How to Get Six Pack Abs (Without a Single Sit-Up) | GQ

The most effective way to tone and strengthen your abdominals is also a breakthrough in exercise science. The crunch is dead. Lou Schuler, co-author with Alwyn Cosgrove of The New Rules of Lifting for Abs (Avery, 2010), hasn’t done one in 10 years. „The idea of doing crunches and sit-ups is to make the abdominal muscles bigger,“ he says. „But we all have muscles there. My son had a six-pack for most of his childhood, without doing a single sit-up. He was just a skinny, active kid.“ It’s not breaking news that diet (ditch the sugar and refined carbs) is … Pokračování textu How to Get Six Pack Abs (Without a Single Sit-Up) | GQ